This year has been tough and tragic for so many, but one positive has been the chance to reconnect with our wildlife and green spaces. Besides boosting positive emotions, connecting with nature also offers physical and mental health benefits, directly reducing stress levels. Perhaps we should think about it as an overarching beneficial loop – the greater connection we have with nature, the more we are likely to care for it, and in turn through that connection nature will help care for us. Now more than ever it’s vital to reconnect with nature for our physical, mental, and emotional health.

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In winter, like much of the wildlife, it’s very easy to slip into cosy hibernation mode, but at this time of year life can be particularly hard for wildlife that’s not hibernating. Days are short and for many creatures finding enough food to survive takes up almost every moment of daylight. However, there are many things you can do to support wildlife at this time of year.

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Have a look at these five top tips to make your garden a haven for wildlife throughout winter. And here are some more ideas from the Scottish Wildlife Trust.

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Memberships, donations, and fundraising events are also great ways to support nature charities that are actively supporting wildlife through the winter, so give them a thought and help to preserve our embattled wildlife this winter.

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The Vivarium team

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Title image: Robin on display in Living Worlds, Manchester Museum